Category: Health
Dietary Iron - the surprising truth
When I went to the doctor for my annual physical after adopting a vegan diet, I was a little surprised that he wanted to check my iron levels to make sure I didn't have anemia. My iron levels were…
B12 for vegans
If you are switching from a standard American diet to a plant-based diet you will almost certainly be adopting a more nutritionally complete diet. And while you might be inspired to do some fine…
Vegan Conflict
There is a conflict over what we eat going on between the vegan advocates and the meat and dairy promoters. With the recent release of the film Forks Over Knives raising the ante. Vegan advocates are…
Can you ignore total cholesterol if your HDL is high enough?
When trying to understand your cholesterol numbers you will come across two distinct pieces of advice - lower your overall cholesterol and make sure your total cholesterol to HDL ratio is good.…